Winter Sports Fun and  Injury Prevention

with Lynne Gardner

Are you really ready for the winter playground?
Just imagine for a moment that you are flying through the endless flakes of powder snow. You breathe in a deep breath of expansive foggy white, and exhale in complete release as you fearlessly, effortlessly, glide down the frosty slope! No aches, no pains, no holding, no fear… just you, being the dream as the bluebird sky smiles down from the heavens!
Want some???

Come play, breathe, be and learn how LIFEYOGA Breath and Energy Transfer Techniques and focused winter sports specific Energetic Anatomical Alignment can aid you in injury prevention, injury recovery and winter sports performance. Discover how you can be in your soul, breath, body, and sport in biomechanical freedom, safety, and joy! All athletes, novices, yogis and non-yogis are welcome!

WHEN: WEDNESDAY, NOVEMBER 14TH, 6:00 P.M.- 8:00 P.M.
WHERE: NAMASTE, TRUCKEE
COST: $25 BEFORE NOVEMBER 14TH
$30 AT THE DOOR

For further information or pre registration visit Life Yoga World.