Empower Your Life with Yoga Workshop with Meg McCraken

The Science of the Sequence of Yoga

Deepen your practice and/or your teaching to empower yourself to get from where you are now, to a more vital, vibrant, connected place.
Dive into the simple, practical science of a yoga practice and learn the how and why of:

  • Purifying and strengthening the body and mind through a detoxifying asana practice
  • Aligning the body optimally and the mind powerfully
  • Sequencing your practice in a very specific and highly effective way
  • Tapping into the power of “the rest of yoga

Thursday, September 4th, 5:30-8:00 pm, $20 Register at 530-448-9014, meg@soulyogasierra.com

meg sept 4 class flier