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LOCAL’S EQUINOX WEEKEND!!

 

Thursday March 17 – Sunday March 20th

We’re here for you, lovely Tahoe locals, with some great deals. ¬†We offer our LOCAL’s WEEKEND 4 times a year around the solstice and equinox to honor you and the seasons. ¬†We’ll be offering discounts on yoga packs, massages and retail. ¬†There are couple special events this weekend too:

Friday March 18th ~ 5:30 – 7:30pm
Self Massage Techniques & Somatics –¬†Kathy ($25) ¬†*

Sunday, March 20th 12:00 – 4:00pm
Yoga Anatomy & the Endocrine System
~ Ann Marie ($40) **

Can’t make it in to see us? We will give you some promotional codes to make your purchase on-line. Keep your eyes peeled for the next newsletter on THURSDAY from Namaste with specific details!

WHAT’S THE DEAL??? Stuff in PURPLE!

  • 20 packs for $200! ¬† (regular $240, good for one year)
  • Retail: 20-40% off all items! (prices will be marked)
  • Bring a friend, who is new to Namaste, to a class for FREE!
  • $5 YIN and $5 VINYASA classes!

Thursday
9:30 –¬†11:00am ~ Hatha & Meditation¬†– Ann Marie
12:30¬†–¬†1:30pm ~¬†Warm Vinyasa – Jocelyn ¬†– friend for¬†free (new to Namaste)
5:30¬†–¬†6:30pm ¬†~ $5 VINYASA¬†– Ann Marie¬†

Friday
8:00am – 10:00am ~ The¬†Practice –¬†Shari –¬†friend for¬†free (new to Namaste)
12:30 – 1:30pm ~ Core Focus –¬†Ann Marie
5:30 – 7:30pm Self Massage Techniques & Somatics –¬†Kathy ($25)

2:00 Р7:30pm ~ MASSAGE РAnn Marie Р$60/hour (regular $80) 

Saturday
8:00am – 10:00am ~ The¬†Practice –¬†Shari –¬†friend for¬†free (new to Namaste)
10:30 – 11:45am ~¬†All Levels Vinaysa –¬†Ann Marie
4:00 – 5:30pm – Women Who Run with Wolves Group – Kimball

12:30 Р5:15pm ~ MASSAGE РMolly Р$60/hour (regular $80) 

Sunday
9:30 – 10:45am ~ Vinyasa – Mary Beth¬†–¬†friend for¬†free (new to Namaste)
12:00 – 4:00pm ~ Yoga Anatomy & the Endocrine System –¬†Ann Marie¬†
5:30pm Р6:30pm ~ $5 Yin РMary Beth

10:00 Р6:00pm ~ MASSAGE РAmber W. Р$60/hour (regular $80)

 

Self Massage Techniques & Somatics

Learn how to massage yourself with yoga blocks, tennis balls, wooden dowels, and your own body. Kathy will lead you through basic Somatic Exercises and teach you how to relieve pain, release chronic muscle contraction, improve posture, warm up/ cool down from workouts, and retrain muscular patterns.

Using professional massage techniques, this class will give you the skills to relieve headaches, neck & low back pain, chronic tension, tight large muscle groups, postural alignment issues and carpal tunnel syndrome, increasing blood & lymph flow to bring an overall sense of relief to strained/ overworked muscles.

Great for students & athletes of all levels, Yoga Teachers & Massage Therapists. 2 CEUs available towards Yoga Alliance certifications.

$25 pre-registered/ $30 day of event.  Click here to sign up!

Yoga Anatomy & the Endocrine System

An Overview of the Endocrine System and Human Physiology in Relationship to Our Yoga Practice

In the human body, our communication is a process in which a sender transmits signals to one or more receivers to control and coordinate actions. The endocrine system is primarily responsible for maintaining homeostasis in the body and uses chemical signaling as a method of communication. These signals are sent by the endocrine organs, which secrete chemicals (hormones) into the extracellular fluid. We will discuss this system of the body in more detail in this workshop to help you, as a student, dive deeper into the understanding of stress, metabolism, and also balance and WELL-BEING!
Click here to sign up! ($40)