Beyond Asana with Kate
Thursdays 5:30-7:30 pm
Oct 27 BREATHWORK, BOUNDARIES & BALANCE
Nov 3 MANTRA, MEDITATION & MAGIC
Nov 10 SELF-LOVE, SACRED SPACE & SURRENDER
200-hour Yoga Teacher Training 2016
This Namaste Yoga Teacher Training will cover the 200-hour Yoga Alliance requirements, establishing a great introduction to yoga. Beyond the basics we will highlight chakras, Patanjali’s Yoga Sutras, alignment & adjustments and teaching delivery. Starts Oct 28, 2016!
Nov 2nd – 9th ~ Wednesday to Wednesday
It’s that time of year again. Treat yourself to a REBOOT this fall! This week-long REBOOT involves a clean diet, daily mediation & yoga practice, 3 evening group sessions, a closing circle, and more! This is the perfect remedy to get rid of the debris and baggage, invite in clarity, build inner strength & confidence and cultivate discipline. Do it for yourself!!
NEW Student Special $39 for 30 days
Join us for 30 days of unlimited yoga & come to as many classes as you would like! This is for students NEW to Namaste only! If you have already been to Namaste please spread the word to your friends who have not practiced with us before – we’d love to meet them!
*The Advanced Open Practice Friday class and Workshops are not included in this special.
Gift Cards Available ~ Click here to Shop Online
Welcome to Namaste Holistic Healing & Yoga Center
Relax and reduce tension in the body and mind with a massage from one of Namaste’s experienced massage therapists.
Call, text or email us to book a massage!
Give the the perfect healing gift! Yoga, massage, workshops, more!